Ideal Desk Height for Standing: Use Standing Elbow Height
Standing desk height should follow your standing elbow position, not a universal height chart. These official ranges and checks show how to set it.
Ergonomics
Desk Height Chart by Your Height: Approximate Sitting Ranges
A sourced desk-height chart for sitting, plus the reason a standing height should be measured at your elbow instead of guessed from stature alone.
How High Should Your Monitor Be? OSHA, HSE and CCOHS Compared
OSHA, HSE and CCOHS agree that the screen belongs around eye level or slightly below, but their wording and angle guidance are not identical.
How Far Should Your Monitor Be from Your Eyes? Official Ranges Compared
Official monitor-distance guidance does not use one identical number. Here is how OSHA, CCOHS and HSE differ, and how to adjust without leaning.
What Is the Correct Sitting Posture at a Desk?
The official guidance does not prescribe one frozen 90-degree pose. Here is how OSHA, HSE and CCOHS describe a supported, adjustable sitting position.
Office Ergonomics Guidelines: What OSHA, HSE and CCOHS Recommend
A source-by-source comparison of OSHA, HSE and CCOHS workstation guidance, including where their measurements agree and where they differ.